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When most people think of fitness, they think of a gym packed with elaborate weight-lifting equipment. Basically you need on six easy exercises in order to stay fit, they are push ups, pull ups, bridges, leg raises, squats, and handstand push...

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Fitness means keeping your body in good physical shape. Learning the tips in this article will give you easy-to-follow advice on how to maintain a trim and toned physique. You do not have to feel like it is a lot of pressure to get into shape. Don't let your body go! Follow these fitness tips.

An excellent exercise for getting yourself in better shape is walking. To help get a good pump in your calves, you should start by walking heel to toe and then pushing off with the heel first, then your toes last. Don't forget to...

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Don't have a large chunk of time to devote to exercising? Divide a single workout up into two different sessions. You don't have to workout for a longer period of time; just split one workout in half. Run during the morning and evening...

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Grow your own garden. Many are surprised that creating a gardening is hard. You will have to squat a lot, dig, pull weeds and carry heavy things. Gardening is among numerous activities you can do from your house to stay in shape.